WE HAVE EVERYTHING
YOU NEVER KNEW YOU NEEDED
IT DOESN'T
HAVE TO BE SO HARD
There's a lot of BS out there when it comes women's health + wellness, so I've created the mother of all mama-resources so you can skip straight to the good stuff. Check out your options below!
SO LET'S DO THIS
At Mom Theory, we believe that flexibility is KEY, which is why we deliver effective, realistic, and flexible solutions that adapt to your lifestyle! The perfect fit is waiting for you, all you have to do is say yes.
Not sure what's right for you? No problem, we can help you figure it out. We'll get you connected, STAT.
Let's work together.
1 : 1
GROUP COACHING
PROGRAMS + COURSES
YOU CHOOSE
1:1 COACHING OR PHONE CONSULTATION
While most of our clients do great with the virtual course/group format in Bump Camp, we understand that sometimes a more personal approach is exactly what's needed! Book a 30 Minute Phone Consultation to discuss questions and concerns and receive guidance on where to start. If you're ready for the level of support, join our 1:1 Coaching Program and you'll receive 6 weeks of personalized support!
Expert Assessment To Identify And Correct Your Specific Deficits And Remove Barriers To Your Success
Talk Through Your Concerns And Goals And Get Expert Advice
Professional Goal Tracking To Ensure Your Success
Receive Pregnancy, Postpartum, Pain, Fitness, And Pelvic Floor Support
Weekly Updates And Custom Modifications Based On Your Individual Progress And Challenges
Discuss Specific Core And Pelvic Floor Concerns That Need Addressing
Nutrition And Supplement Counseling For Optimizing Your Overall And Pelvic Floor Health And Wellness
Receive 1 Time Guidance From A Doctor Of Physical Therapy And Pregnancy + Postpartum Corrective Exercise Specialist On Reaching Your Health + Wellness Goals
Specific Assessment, Education, And Resources Related To Your Individual Concerns Such As Bladder Leakage, Prolapse, Pain With Sex, Diastasis Recti, Return To Fitness, Pregnancy, Birth, And Postpartum Recovery.
Understand Your Specific Pelvic Floor, Core, and Fitness Needs
Personalized Resources Such As Mom Theory Exercise Library (Videos, Text, And Images), Posture Checklist, Breathing Techniques, Bladder Retraining Program, Push Prep Program, Dilator Training Program, Perineal Massage Techniques, Constipation Management, Foam Roller Progressions, And Much, Much More.
Get 1:1 Time To Talk Through Your Questions And Concerns
Weekly/Daily Check Ins Through The App, Text, And Calls For Enhanced Accountability And Improved Success
Receive Expert Advice But Not The Ongoing Support And Accountability
PRODUCTS
WE LOVE
I've done all the hard work here, so you don't have to! These are the things my clients (and I!) use in real life!
CHECK 'EM OUT
LOOKING FOR SOMETHING ELSE?
Don't worry we've got your back (and your front)!
FIND YOUR COMMUNITY
WITH MOM THEORY
Because it takes a village to raise a mom.
FINALLY A
STRENGTH + CONDITIONING
PROGRAM YOU CAN TRUST
GROUP COACHING
