YOU ONLY HAVE ONE PELVIS
...and if you ask us, she's pretty amazing! As the connection point between your upper and lower halves, your pelvis is LITERALLY holding it all together, so let's treat "her" well!
BOOK A CONSULTATION
PREPARE INSTEAD OF REPAIR
As the saying goes, prevention is the best medicine. The great news is, it's never too late to heal your pelvic floor, but quick corrections and getting ahead of potential issues means a better quality of life and more time to spend doing the things you love!
SCHEDULE NOW
ARE YOU PREGNANT?
OR PLANNING ON BECOMING PREGNANT?
Bump Camp Is The Ultimate Push Prep Course
For Your Core + Pelvic Floor!
Virtual
Connect with our expert Core + Pelvic Floor Physical Therapists to find answers for common issues like bladder leakage, poop stuff, back pain, hip pain, pelvic pain, ab separation, pregnancy prep, postpartum recovery, pain with sex, and more! One-on-one pregnancy + postpartum coaching is also available to support and protect your amazing mom-bod through each stage of motherhood!
In-Person
Visit us at New Mom Guru Core + Pelvic Floor Physical Therapy in Lexington, Kentucky for the personalized experience you're looking for! Our Doctors of Physical Therapy will help you take charge of your pelvic health, starting with your 90 minute one-on-one Evaluation, where one of our docs will develop a custom plan designed to meet your pelvic health needs and help you feel your best!
Online Programs + Groups
Mom Theory makes it easy with online exercise programs, digital courses, mom groups, expert led workshops, comprehensive resource library, and so much more! Join Bump Camp and become a part of the Mom Theory virtual village, where you'll learn how to improve + protect your pelvic health, prepare your body + mind for birth, and feel confident in managing postpartum recovery!
What Happens At The First Visit?
How Often Do You Need To Come?
Will We Ask To See Your Lady Bits?
What will my visits include?
What is the pelvic exam like?
Isn't this basically just Kegels?
Is it too late for me?
My kids are older...is this for me?
I don't plan on having kids...does this matter for me?
Can you fix ab separation or diastasis recti?
Can you fix ab separation or diastasis recti?
Pelvic Floor Electrodiagnostic Testing
$1499
Electromyography (EMG) + Nerve Conduction Velocity (NCV) Testing
MORE INFO
ONCE POSTPARTUM,
ALWAYS POSTPARTUM
We're here to walk with you through pregnancy, birth, postpartum, and beyond--whether it's inside our close-knit Mom Theory Community, our flagship course Bump Camp, group coaching and workshops, or by working directly with our expert pelvic health docs + coaches, you DESERVE THIS and we can't wait to get started!
THE MOM THEORY MISSION
YOU CAN REQUEST
Insurance Reimbursement
- We do NOT bill insurance directly. All payments are due at the time of service.
- Instead, you can request out-of-network reimbursement from your insurance company by submitting paid invoices to your insurance provider.
- You may do so by downloading invoices from our convenient patient portal, then mail or upload to your insurance provider's website for processing.
- We make no guarantees on behalf of your insurance company.
- Clients sometimes report that a portion of the amount paid upfront has been applied towards their deductible.
- It is highly recommend that you contact your insurance company ahead of time for details.
Sioban Adkins
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I highly recommend Dr. Ashley to everyone I know who is having a baby or had a baby. Core and pelvic floor health is an often overlooked part of postpartum recovery.
Madeline Infland
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Dr. Ashley Plowman helped me during pregnancy in preparation for my VBAC. We worked on pelvic floor strength as well as discussed pushing techniques and I had a successful VBAC with very little damage and weakening to my pelvic floor after birth. I really attribute my successful VBAC to all this preparation I did in advance!
Amy Camenisch
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I am so glad I found Ashley! She is such a wealth of information and obviously cares so, so much. Her recommendations were 100% tailored to me and my needs. I always found our goals realistic, but they also pushed me in a good way. I would recommend her to anyone, pregnant, postpartum, or otherwise!
Christie Chaudry
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Ashley changed the way my body moves through the world. I came to her with a diastasis leftover from having babies (10 years ago) and she asked if I was having any other symptoms. I did have a lot of other aches and pains that I dismissed as “normal aging”. She fixed them ALL. My body went from being a sort of bent over, crunched Coke can, to having a stronger, straighter posture than I have ever had; even before I had kids. After just 6 months, I am pain free and back to training like I did when I was a college rower. I can not overstate what a surprise this is. As a medical provider myself, I can say with confidence that Ashley embodies what we mean when we talk about “the art of medicine.” She is extremely talented in providing personalized care plans that are both effective and easy to fit into a busy daily life. I am not a big fan of exercise in general, but I was motivated to do the practices because they made me feel better. She has improved my quality of life in immeasurable ways.
Leanne Fritz
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At the onset of my pregnancy I knew that I wanted to work closely with a Pelvic PT throughout the duration of my journey, and into postpartum recovery, to ensure the healthiest, easiest delivery and recovery that I could set myself up for. Dr. Ashley was recommended to me by my chiropractor and I could not be more thankful for her through this whole process. Not only is she a super knowledgeable PT, who I could nerd out with about how amazing the body is, but she is compassionate, understanding and truly made me at ease with every step of the my treatment. I felt informed, empowered and confident at every juncture. I definitely believe our time together ensured the easy delivery of my son and quick recovery postpartum.
Trust me when I say Dr Ashley is your woman when it comes to helping with any stage of your pelvic health journey! Surround yourself with professionals who share their knowledge and have your best interests at heart. Plus she makes me laugh which is a huge bonus! (LOL)
Thank you for your amazing care, Dr. Ashley! I appreciate you beyond words!
Andrea Grunberger Moore
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Andrea McDaniel
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Ashley is fantastic! She has helped improve my quality of life significantly. I have had PT previously but what she does is unique and extremely effective. She looks at more than just one specific to find what’s often multiple sources of pain and weakness. She also explains everything thoroughly so I can better understand my condition(s). I cannot say enough good things about what she does. Highly recommended!
Torunn Johnson
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From prenatal to postpartum care, this program covers it all! Love the digital space where you can connect with prenatal/postpartum experts, other moms, & mamas-to-be! - you can book a consult & receive a tailored program to meet your needs! As a 1st time mom I especially loved the breastfeeding tips, fitness knowledge, & physical therapy section (that helped with my back pain). Def recommend if you new to motherhood or even if you’ve already started your journey!
Mallory Wiggins
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Ashley was knowledgeable and eager to answer all of my questions. She helped me to see that this is something that can be fixed- finally a light at the end of the tunnel :) I have benefited from this great program and I have already referred New Mom Guru to my friends!
Ashlee Brown
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Ashley is a fantastic care provider who is not just extremely professional, but also very caring. Most importantly, as a patient she has made me feel comfortable. I recommend her to everyone!
Mombods are Amazing...And Complicated.
We're Here To Make It Make Sense.
Some of us had to learn it all the hard way. The great news is there's no need to for you to do that! We're ready to give you the keys to the castle by laying out a realistic plan with practical solutions.We will never, ever shame you when life gets in the way. Let us give you the keys to the ulimate, empowered, mom-confident version of you!
The Story Of New Mom Guru
Let's Connect!
Whether you have questions, concerns, or just want to chat, reach out and we will be happy to assist!
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